This is a breakfast you can prepare the night before if you’re pressed for time in the mornings! The moisture hydrates the oats, and it’s therefore easy to digest.
Basic ingredients:
30g raw oats
80ml non-fat milk
85g plain non-fat yoghurt
1 teaspoon honey
Additional Ingredient variations:
1) Berries: 60g fresh mixed berries of choice
2) Apple & cinnamon: 1 whole apple, diced + cinnamon sprinkled to taste
3) Banana and nuts: 1 banana, sliced + 2 tablespoons mixed nuts, crushed
4) High protein coffee booster: 1 teaspoon instant coffee + 2 2ablespoons chocolate flavored protein powder mixed in a little warm water
5) High protein cocoa & banana: 1 banana, sliced + 2 tablespoons chocolate flavored protein powder (or 1 teaspoon cocoa powder)
Method:
1. Place oats in a large mug, bowl or mason jar. Add the milk.
2. Mix the honey into to the yoghurt and layer on top of the oats & milk.
3. Place in the fridge to soak overnight.
4. In the morning, dice the fruit, or mix all other ingredients and layer on top of the yoghurt. Enjoy!
