Kale stir-fry with chilli, ginger and garlic

Kale stir-fry with chilli, ginger and garlic

Ingredients

  • 2 tsp sunflower oil
  • 3cm fresh ginger root, peeled and finely chopped
  • 2-3 cloves garlic, crushed
  • pinch chilli flakes
  • 200g curly kale, chopped (thick stalks removed)
  • 4 tbsp water
  • juice half lemon
Cooking Time: 8-9 mins
Cooking Time: 8-9 mins
Prep Time: 5 mins
Prep Time: 5 mins
Serves: 4
Serves: 4

Method

  1. Add the oil to a pan over a low-medium heat and add the ginger and garlic, mixing well for 1–2 mins.
  2. Now add the chilli flakes and stir for another minute.
  3. Add the kale and mix well for 2–3 mins.
  4. Turn the heat up, add the water, mix, put a lid on the pan and cook for a further 5–6 mins, stirring occasionally.
  5. Drizzle with the lemon juice and serve.

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