Apple Pie Oats

Ingredients

  • 120 ml ½ cup almond milk
  • 2 tbsp chia seeds
  • 2 tbsp almond butter
  • 3 dates, roughly chopped
  • 1 or 2 tbsp coconut sugar, depending on sweetness desired
  • ½ tsp mixed spice
  • ½ tsp ground cinnamon
  • 1 green apple, peeled and cored
  • Chopped pecans
10 minutes
10 minutes
5 minutes
5 minutes
Serves 1
Serves 1

Method

  1. Mix all the ingredients, except the chopped nuts, in a blender until thick and smooth.
  2. Transfer to a saucepan, stir and heat gently until warm. If you're on a raw food diet, you can use a thermometer to ensure it doesn't heat above 40c.
  3. Serve with chopped pecan nuts and grate over some fresh apple (can use leftover apple from the core.) Enjoy!

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