This is your chance to be your own coach. The final design is up to you!
We’ve suggested some possible courses below, but try to be as creative as possible and send us a picture of your course set-up and a guide on how to complete it.
Option 1 – Basic Course
Start ➜ Balance ➜ Bottle Flip➜Crawl under blanket ➜ Jumper
Step 1 – Balance: Balance a plastic cup on your head
Step 2 – You must bottle flip a ¼ full plastic bottle of water before you can move on
Step 3 – Crawl under a big blanket
Step 4 – Put on a Jumper and race to the finish
Option 2 – Fitness Course
Start ➜ 20 Star Jumps ➜ 15 Burpees ➜ 10 Sit Ups ➜ 5 Press Ups
Step 1 – Do 20 Star Jumps and run to next station
Step 2 – Do 15 Burpees and run to the next station
Step 3 – Do 10 Sit ups and run to the next station
Step 4 – Do 5 Press ups and run to the finish
Option 3 – Timed Circuit
(The winner will be whoever can complete the circuit in the quickest time)
Start ➜ Bottle Flip ➜ 10 sit ups ➜ Plastic Cup Balance ➜ 10 Burpees ➜ Jumper and Shorts ➜ Finish
Step 1 – Bottle Flip Challenge, once completed, run to next station
Step 2 – Complete 10 Sit Ups and hop one footed to next station
Step 3 – Balance Plastic cup until next station
Step 4 – Complete 10 Burpees and run to next station
Step 5 – Put a jumper and shorts on over your clothes and run to the finish (stop the clock!!)