Cinnamon Apple Oats

INGREDIENTS

Oatmeal: 

  • ½ cup rolled oats 
  • 1 cup water or milk 
  • ½ Tablespoon maple syrup, brown sugar or coconut sugar (optional) 
  • ¼-½ teaspoon ground cinnamon 
  • ½ teaspoon vanilla 
  • pinch of sea salt 
  • 2 Tablespoons chopped pecans, for topping 

 

Cinnamon Apples: 

  • ½ cup diced apples 
  • 2 teaspoons maple syrup 
  • ¼ teaspoon cinnamon 
3 Minutes
3 Minutes
7 Minutes
7 Minutes
1
1

Method

  • In a small saucepan combine diced apples, maple syrup and cinnamon and saute for a few minutes until apples are soft and look similar to baked apples. Set aside. 
  • Add oats, water, maple syrup, cinnamon, vanilla and salt to a saucepan over medium-high heat. Bring mixture to a low boil, reduce heat to a low simmer and continue to cook for about 5-7 minutes; stirring occasionally. Oatmeal is ready when the oats have soaked up most of the liquid and are creamy. 
  • Transfer to a bowl and top with cinnamon apples, pecans, and a sprinkle of cinnamon. 

 

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