banana 1 large, sliced (you can freeze this ahead too)
baby spinach a handful of washed leaves
kiwi fruit 1, peeled and chopped
apple juice 400ml
fresh or frozen blueberries 2 good handfuls
lime 1, halved
Cooking Time: 10 mins
Put half the avocado, half the banana, the spinach, kiwi fruit and half the apple juice in a blender. Add 3 cubes of ice and squeeze in a lime half. Blend until smooth then pour into 4 glasses.
Rinse out the blender then add the rest of the avocado and banana, blueberries, the rest of the apple juice, 3 more ice cubes and the juice of another half of lime, squeezed. Blend until smooth, then pour over a spoon onto the top of the green smoothie so you have 2 layers. Decorate with extra blueberries, if you like.