If you plan your ingredients for the week, a smoothie is a quick and easy breakfast that can provide 1-2 portions of fruit and provide you with the energy and protein you need in the morning. Try different ingredient combinations to keep it interesting!
For a dairy-free smoothie use almond/soya or rice milk
Ingredient variations:
1) Banana, peanut butter & oat: slice 1 banana + 2 tablespoons smooth peanut butter + 1 tablespoon oat bran + 125g low fat plain yoghurt. Add 2 tablespoons water if smoothie is too thick
2) Mixed berry smoothie: 90g mixed berries (frozen or fresh) + 125g low fat plain yoghurt + 1 teaspoon honey + 1 tablespoon oat bran
3) Mango smoothie: 1 fresh mango, diced or 80g frozen mango chunks + 60g low fat plain yoghurt + 60ml coconut milk + 1 tablespoon oat bran
Method:
